Adult Training Options
Our Adult Training program at South Shore Sports Performance is designed for people who want to get stronger, move better, feel better, and stay active for life. Whether you’re a former athlete looking to get back in shape, a busy parent needing structured support, or someone new to fitness altogether, we deliver effective, science-backed training tailored to your goals and lifestyle. We focus on what matters most: functional strength, mobility, endurance, energy, and injury prevention. Every workout is led by an expert coach who provides guidance, accountability, and smart progressions that meet you where you are—no matter your fitness level or experience.
Small Group Training
Our adult small group training blends the energy of a team with the quality of personal coaching. In groups of 2–8, each participant follows a structured, progressive training plan tailored to their fitness level, goals, and needs. Whether you’re building strength, improving mobility, boosting energy, or just want to move and feel better—we’ve got your back.
Each session includes mobility prep, functional strength work, and conditioning, led by expert coaches who guide and modify every movement. You’ll get personalized attention in a supportive, ego-free environment with others who are there to work hard, have fun, and stay consistent.
This is not a bootcamp. It’s real training, designed to build long-term health and resilience—so you can live, play, and perform at your best.
Personal 1:1 Training
Private 1-on-1 training is the most customized way to reach your fitness, performance, or recovery goals. Whether you’re new to training, working through injury, or looking to maximize results, we design a program just for you—built around your body, schedule, and objectives.
Each session is coached by a certified strength and performance specialist who guides you through every rep, adjusts in real-time, and keeps you accountable. We combine functional strength training, mobility work, and smart conditioning to help you move better, feel better, and stay strong for life.
From athletes rehabbing after surgery to parents regaining strength post-baby, our private training is tailored, personal, and results-driven..